ABOUT US

Meet the Martial Arts School That’s Changing Lives in East Dennis

At Mid Cape Tae Kwon Do, we do more than teach martial arts — we help students discover who they truly are. Our mission is to guide individuals of all ages to become more confident, focused, and resilient through the time-honored discipline of Tae Kwon Do.



From kids just starting out to adults seeking growth, our school provides a positive space to train hard, have fun, and build something meaningful — both on the mat and beyond.

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Our Story

Founded to serve the Cape Cod community with authentic martial arts instruction, Mid Cape Tae Kwon Do has grown into one of the most respected martial arts schools in the area. What began as a small passion project has become a thriving academy where students support one another, challenge themselves, and grow together.


We’re proud to have served East Dennis and surrounding towns for years, building a legacy based on discipline, respect, and personal achievement.

What Makes Us Different?

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More Than a Gym

Our classes offer more than physical fitness. Students gain life skills like perseverance, leadership, and emotional control — all while having a great time. Whether you're 6 or 60, you'll leave class stronger, sharper, and more confident.

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Passionate Instructors

Our certified instructors bring years of training, teaching, and dedication to every session. We don’t just demonstrate techniques — we build meaningful connections with each student to help them grow at their own pace.

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A True Martial Arts Community

Mid Cape Tae Kwon Do isn’t a franchise. We’re a locally rooted school with a deep commitment to our students. Our studio fosters friendship, encouragement, and mutual respect in every class.

Our Teaching Philosophy

Martial arts is about more than black belts. It’s about mastering your mindset, confronting challenges with strength, and always striving to be your best self.



We teach:

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Self-discipline and focus

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Respect for self and others

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Physical fitness and coordination

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Confidence in every setting

Every student is encouraged to set goals and work steadily toward them — not for comparison, but for personal growth.

Who We Serve

We welcome students from:

East Dennis

Dennis

Yarmouth

Brewster

Harwich

And surrounding Cape Cod towns

Whether you're new to martial arts or returning after time away, you’ll find a place here at Mid Cape Tae Kwon Do.

Join Our Martial Arts Family

At Mid Cape Tae Kwon Do, you’re not just joining a class — you’re joining a team. Our students support one another, celebrate each other’s progress, and form lasting friendships along the way.


Visit us at 305 Hokum Rock Rd, East Dennis, MA or call (508) 385-7688 to learn how we can help you or your child thrive through martial arts.

Book a Class

Looking for a martial arts school that’s more than just kicks and punches? At Mid Cape Tae Kwon Do, we bring energy, discipline, and fun to every class.

Contact Us